raindrops in water

Hypnotherapy resolves issues by embedding positive suggestions to support your desired changes whilst you’re in a deeply relaxed and receptive state. Clinical hypnotherapy can explore the root cause of issues, but can also help you make changes without discovering or talking about the initial cause. Hypnotherapy works really well for changing negative habits such as smoking; supporting goal achievement with positive belief; and is very effective in treating anxiety and stress related health conditions.

Counselling as a talking therapy gives you an impartial space to talk through a challenging time or problem that you might find hard to resolve alone, or even with other people who may confuse you with their own viewpoint on an issue. ┬áCounselling doesn’t offer advice, but it does helps you put into words how you’re thinking and feeling which can help you clarify and sort out your needs, wants and choices for the future.